recipe
Middle East

Hummus

proteincreamy
chickpeasgarlictahiniolive oillemon juicecumin
Hummus

This vegan hummus recipe is the perfect appetizer or snack for any occasion. It's easy to make, nutritious, and full of flavor. Chickpeas are the main ingredient, providing a great source of protein and fiber. The addition of garlic, tahini, olive oil, lemon juice, and cumin give the hummus a delicious and unique flavor. Serve it with vegetables, crackers, or pita bread for a healthy and delicious snack. With just a few simple ingredients, you can make this delicious hummus in just a few minutes.

Vegan Hummus


Ingredients

  • 1 can of chickpeas (drained weight 400g)
  • 2 cloves of garlic (finely chopped)
  • 2 tablespoons of tahini
  • 1 tablespoon of olive oil
  • 2 tablespoons of freshly squeezed lemon juice
  • 1 teaspoon of ground cumin
  • Salt and pepper to taste

Instructions

  1. Place the chickpeas, garlic, tahini, olive oil, lemon juice, cumin, salt and pepper in a food processor.
  2. Blend all the ingredients together until you get a smooth and creamy consistency.
  3. Taste and adjust the seasoning if needed.
  4. Serve with your favorite vegetables, crackers or pita bread. Enjoy!